Behavioral Interview

December 5, 2023
Ace behavioral interviews with expert tips for candidates and HR. Learn the STAR Method, avoid common mistakes, and excel in assessments.

What is a Behavioral Interview?

A behavioral interview is a structured interview technique used by employers to assess a candidate's past behavior and experiences as a predictor of future performance. Unlike traditional interviews that often rely on hypothetical questions or general inquiries about skills and qualifications, behavioral interviews focus on real-life situations and concrete examples.

Key Components of a Behavioral Interview

  1. Behavior-Based Questions: In a behavioral interview, candidates are asked to provide specific examples of how they have handled various work-related scenarios in the past. These questions typically start with phrases like "Tell me about a time when..." or "Give me an example of..."
  2. The STAR Method: The STAR Method (Situation, Task, Action, Result) is commonly used in behavioral interviews to structure responses. Candidates are expected to describe the situation or context, the task or challenge they faced, the actions they took to address the situation, and the results or outcomes of their actions.
  3. Assessment of Competencies: Behavioral interviews are designed to assess specific competencies or skills relevant to the job. These competencies could include problem-solving, communication, leadership, teamwork, adaptability, and more.
  4. Real-Life Experiences: Candidates are required to draw from their own experiences and provide detailed accounts of how they have demonstrated the desired competencies in the past. This approach assumes that past behavior is a good indicator of future performance.

Importance of Behavioral Interviews for Candidates

For candidates, behavioral interviews hold significant importance as they provide an opportunity to showcase their skills, experiences, and suitability for the role. Here's why behavioral interviews matter:

  1. Concrete Evidence: Behavioral interviews allow candidates to provide concrete evidence of their abilities and accomplishments. By sharing specific examples, candidates can demonstrate their qualifications effectively.
  2. Alignment with Job Requirements: Behavioral interviews align with the job requirements and competencies sought by employers. This allows candidates to tailor their responses to match the specific needs of the position.
  3. Differentiation: Candidates can stand out from the competition by sharing compelling stories that highlight their strengths and achievements. Well-prepared responses can leave a lasting impression on the interviewer.
  4. Self-Reflection: Preparing for behavioral interviews encourages candidates to reflect on their past experiences and assess their own strengths and areas for improvement. This self-awareness can be valuable in career development.
  5. Increased Confidence: Through practice and preparation, candidates can enter behavioral interviews with greater confidence, knowing they have a bank of relevant stories and examples to draw from.

Importance of Behavioral Interviews for HR

From the perspective of HR professionals and hiring managers, behavioral interviews are a valuable tool for making informed hiring decisions. Here's why behavioral interviews are important for HR:

  1. Predictive Validity: Behavioral interviews have shown predictive validity in assessing a candidate's future job performance. Past behavior is often a strong indicator of how a candidate will perform in similar situations in the future.
  2. Objective Assessment: Behavioral interviews provide a structured and standardized approach to assessing candidates. This reduces the risk of bias and allows for a more objective evaluation of competencies.
  3. Consistency: HR professionals can use a consistent set of behavior-based questions to assess all candidates for a particular role. This consistency helps in comparing candidates fairly.
  4. Efficient Screening: By focusing on specific competencies, behavioral interviews can help HR professionals quickly identify candidates who possess the required skills and experiences.
  5. In-Depth Understanding: Behavioral interviews offer a deeper understanding of a candidate's thought processes, problem-solving abilities, and interpersonal skills. This insight is valuable for evaluating cultural fit and team dynamics.
  6. Reduced Subjectivity: Unlike traditional interviews that rely on hypothetical questions, behavioral interviews rely on concrete examples, reducing the subjectivity of the assessment process.

Behavioral interviews benefit both candidates and HR professionals by providing a structured, evidence-based approach to evaluating qualifications, competencies, and potential job fit. They serve as a valuable tool in the recruitment and selection process.

Understanding the STAR Method

Behavioral interviews often revolve around the STAR Method, a structured approach to answering questions. Let's delve deeper into each element of the STAR Method to ensure you're well-prepared to use it effectively.


The "Situation" component of the STAR Method is all about setting the stage for your story. When describing the situation, consider the following:

  • Context: Provide context about the specific situation you were in. This should include details about the time, place, and any relevant background information.
  • Objective: Explain the purpose or goal of the situation. What were you or your team trying to achieve?
  • Challenges: Highlight any challenges or obstacles that existed at the beginning of the situation. What made it noteworthy or complex?

Remember that the Situation serves as the foundation for the rest of your STAR response. It helps the interviewer understand the circumstances you were dealing with, making your subsequent actions and results more meaningful.


Moving on to the "Task" component of the STAR Method, your focus shifts to the responsibilities and objectives you faced within the given situation:

  • Your Role: Clearly state your role in the situation. What were you responsible for, and what tasks were assigned to you?
  • Goals and Expectations: Outline the specific tasks or objectives you needed to accomplish. What was expected of you in this scenario?
  • Relevance to the Job: Make a connection between the task and the requirements of the job you're interviewing for. Explain why this task is relevant.

By detailing your role and responsibilities within the task, you provide crucial insight into your capabilities and how you handle your duties.


The "Action" phase of the STAR Method is where you elaborate on the steps you took to address the situation and accomplish your tasks:

  • Decision-Making: Describe the decisions you made and the actions you took to address the challenges or tasks at hand. Be specific and clear.
  • Skills and Competencies: Highlight the skills, competencies, and qualities you brought into play during this phase. How did your abilities contribute to your actions?
  • Collaboration: If teamwork was involved, discuss how you worked with others to achieve the goals. Emphasize your ability to collaborate effectively.

This part of your response demonstrates your proactive approach and problem-solving abilities, shedding light on your actions and decision-making process.


Finally, the "Result" section of the STAR Method focuses on the outcomes and impact of your actions:

  • Measurable Outcomes: Share specific, quantifiable results whenever possible. Did you increase efficiency, save time or money, or achieve a particular goal?
  • Lessons Learned: Discuss any lessons or insights gained from the experience. How did this situation contribute to your personal or professional growth?
  • Relevance to the Role: Relate the results back to the job you're interviewing for. Explain how your accomplishments in this situation align with the position's requirements.

Effectively articulating the positive outcomes of your actions reinforces your suitability for the role and demonstrates your ability to contribute to the organization's success.

By thoroughly understanding and practicing the STAR Method, you'll be well-equipped to craft compelling responses during your behavioral interview. Each element—Situation, Task, Action, and Result—plays a crucial role in showcasing your skills and experiences effectively.

How to Prepare for a Behavioral Interview?

To excel in a behavioral interview, thorough preparation is essential. This section will guide you through the steps you should take to ensure you're fully ready to impress your interviewer.

Researching the Company and Job Role

Before stepping into your behavioral interview, you should have a deep understanding of both the company you're applying to and the specific job role you're seeking. Here's how to conduct effective research:

  • Company Overview: Begin by researching the company's history, mission, values, and culture. Understand the industry it operates in and any recent news or developments.
  • Job Role Details: Dive into the job description. Familiarize yourself with the responsibilities, qualifications, and skills required for the role. Pay attention to keywords and phrases.
  • Company Culture Fit: Consider how your values and work style align with the company's culture. Think about how you can demonstrate this alignment during the interview.

Thorough research not only helps you tailor your responses but also shows your genuine interest in the company and the position.

Identifying Key Competencies

To prepare effectively for a behavioral interview, you must identify the key competencies or skills that are relevant to the job. Here's how to do it:

  • Analyze the Job Description: Carefully read and analyze the job description. Look for keywords and phrases that indicate the competencies the employer is seeking.
  • Common Competencies: While each job is unique, there are common competencies such as communication, leadership, problem-solving, teamwork, adaptability, and time management. Identify these as potential areas of focus.
  • Prioritize Competencies: Based on the job description and your research, prioritize the competencies that are most crucial for the role. Focus your preparation on these.

By pinpointing the key competencies, you can tailor your responses to align with what the employer is looking for in an ideal candidate.

Generating Relevant Stories

In a behavioral interview, your responses should be supported by real-life examples from your past experiences. Here's how to generate and structure these stories effectively:

  • Review Your Career History: Reflect on your previous roles, projects, and experiences. Identify situations where you demonstrated the key competencies relevant to the job.
  • Storytelling Structure: For each relevant experience, structure your story following the STAR Method—Situation, Task, Action, and Result. This structure ensures your responses are clear and concise.
  • Variety of Scenarios: Aim to have a variety of scenarios ready, showcasing different competencies. This will make you a more versatile candidate.
  • Quantifiable Results: Whenever possible, include measurable outcomes in your stories. Numbers and percentages can make your accomplishments more impactful.

Generating a bank of relevant stories gives you the flexibility to respond effectively to a range of behavioral interview questions.

Practicing STAR Responses

Practice makes perfect, and it's no different when it comes to behavioral interviews. Here's how to practice your STAR responses:

  • Mock Interviews: Conduct mock interviews with a friend, family member, or career coach. Provide them with a list of common behavioral interview questions and have them ask you these questions.
  • Record Yourself: Record your responses during mock interviews or while practicing on your own. This allows you to review and refine your answers.
  • Feedback: Solicit feedback from your practice partners. Ask for insights on your clarity, conciseness, and overall impact.

Practicing your STAR responses not only boosts your confidence but also ensures that you can smoothly recall and deliver your stories during the interview.

By following these steps to prepare for your behavioral interview, you'll be well-equipped to showcase your skills, experiences, and competencies effectively, leaving a lasting impression on your interviewer.

How to Answer Behavioral Interview Questions Effectively?

Now, let's explore the key strategies and techniques to excel in answering behavioral interview questions with confidence and precision.

Structuring Your Responses

Structuring your responses effectively is paramount in conveying your experiences clearly and engaging your interviewer. Here's how to create a well-organized response:

  • Clear Beginning, Middle, and End: Start your response by setting the stage (Situation), then progress to describing your responsibilities and objectives (Task), followed by your actions (Action), and finally, the outcomes (Result).
  • Conciseness: Keep your responses concise and to the point. Aim to convey your message within 2-3 minutes to maintain the interviewer's attention.
  • Relevance: Ensure that every element of your response directly relates to the question asked. Avoid going off-topic or providing excessive detail.

An organized and structured response not only helps you communicate effectively but also demonstrates your ability to convey information clearly.

Using STAR Method Examples

Utilizing the STAR Method effectively is at the heart of answering behavioral interview questions. Let's dive deeper into the art of using this method:

  • Examples Matter: Share real-world examples from your experiences that align with the question. The more specific and relevant the example, the stronger your response.
  • Vary Your Scenarios: Aim to have a repertoire of scenarios ready to illustrate different competencies. This versatility showcases your adaptability.
  • Practice the Method: Familiarize yourself with the STAR Method to the point where it becomes second nature. This will allow you to respond confidently during the interview.

Using the STAR Method ensures that your responses are structured, specific, and directly address the interviewer's inquiry.

Highlighting Relevant Skills and Experience

Tailoring your responses to emphasize the skills and experiences most relevant to the job you're applying for is essential. Here's how to do it effectively:

  • Customization: Before the interview, review the job description and identify the key competencies the employer is seeking. Customize your responses to align with these competencies.
  • Prioritization: Focus on showcasing the competencies that are most critical to the role. These are the skills and experiences that the employer is likely to prioritize.
  • Examples of Alignment: Explicitly connect your experiences to the job requirements. Explain how your past actions and results align with what the company is looking for in a candidate.

By emphasizing your alignment with the job's specific requirements, you demonstrate that you are the ideal candidate for the position.

Demonstrating Growth and Learning

Don't shy away from discussing situations where you faced challenges or made mistakes. Highlighting how you learned and grew from these experiences can set you apart. Here's how:

  • Admitting Challenges: Acknowledge challenging situations or mistakes you've encountered. Transparency shows humility and self-awareness.
  • Learning Outcomes: Share the lessons you've learned and how these experiences contributed to your personal or professional growth.
  • Improvement: Emphasize how you applied what you learned in subsequent situations and how it positively impacted your performance.

Demonstrating your ability to learn from challenges and continuously improve can leave a powerful impression on the interviewer. It shows that you are adaptable and resilient.

By mastering these techniques, you can confidently answer a wide range of behavioral interview questions. Your responses will not only be structured and relevant but also reflect your skills, experiences, and capacity for growth, making you a standout candidate.

Tips for Successful Behavioral Interviews

Behavioral interviews require more than just knowing how to answer questions; they involve effective communication and interaction. In this section, we'll explore essential tips to help you excel in your behavioral interview.

Body Language and Nonverbal Communication

Your nonverbal cues can speak volumes during an interview. Paying attention to your body language is crucial:

  • Eye Contact: Maintain good eye contact with the interviewer to convey confidence and engagement. Avoid staring too intensely or looking away too frequently.
  • Posture: Sit up straight and maintain an open, relaxed posture. Good posture portrays professionalism and attentiveness.
  • Gestures: Use natural hand gestures to emphasize points, but don't overdo it. Keep gestures in check to appear composed.
  • Facial Expressions: Smile genuinely and express interest through your facial expressions. A pleasant demeanor can go a long way in building rapport.

Effective nonverbal communication complements your verbal responses, enhancing your overall impression.

Active Listening and Clarification

Listening actively and attentively is key to understanding the interviewer's questions and responding appropriately:

  • Listen Carefully: Pay close attention to the interviewer's question. Don't formulate your response prematurely.
  • Pause if Needed: It's perfectly fine to take a moment to gather your thoughts before responding. This shows thoughtfulness.
  • Seek Clarification: If a question is unclear or you need more context, don't hesitate to ask for clarification. It's better to respond accurately than guess.

Active listening demonstrates your ability to comprehend and respond thoughtfully, reinforcing your communication skills.

Handling Difficult Questions

Behavioral interviews may include challenging or probing questions. Here's how to navigate them effectively:

  • Stay Calm: Maintain composure, even if a question catches you off guard. Take a breath and think before answering.
  • Pause and Reflect: When faced with a tough question, it's acceptable to pause briefly to collect your thoughts.
  • Answer with Positivity: Even when discussing difficult situations or conflicts, focus on how you resolved or learned from them.

Handling tough questions with grace demonstrates your resilience and ability to handle adversity.

Follow-up Questions and Probing

Interviewers may follow up on your responses to dig deeper into your experiences. Be prepared for additional questions:

  • Be Specific: When responding to follow-up questions, provide specific examples and details from your experiences.
  • Elaborate Thoughtfully: Take the opportunity to elaborate on your actions, thought processes, and results. This demonstrates your ability to think critically.
  • Stay Consistent: Ensure that your follow-up answers align with your initial responses and maintain a cohesive narrative.

Answering follow-up questions effectively adds depth and credibility to your stories.

Asking Questions as a Candidate

Remember that the interview is also an opportunity for you to learn more about the company and role. Prepare thoughtful questions to ask the interviewer:

  • Job Expectations: Inquire about the day-to-day responsibilities, short-term goals, and long-term expectations for the role.
  • Company Culture: Ask about the company's culture, values, and how they support employee growth and development.
  • Team Dynamics: Seek insights into the team you'd be working with, including their structure and collaboration style.

Asking questions not only shows your genuine interest but also helps you make an informed decision about the job.

By implementing these tips, you'll not only answer questions effectively but also demonstrate your professionalism, communication skills, and genuine interest in the position. A successful behavioral interview is a two-way conversation where both you and the interviewer benefit from a meaningful exchange of information.

Mistakes to Avoid in Behavioral Interviews

While knowing what to do is important, understanding what to avoid is equally crucial in behavioral interviews. Let's delve into common pitfalls and mistakes that you should steer clear of during your interview.

Providing Incomplete or Irrelevant Answers

One of the biggest mistakes you can make in a behavioral interview is offering incomplete or irrelevant answers. To avoid this:

  • Stay on Point: Always ensure your responses directly address the question asked. Going off-topic can confuse the interviewer.
  • Use the STAR Method: Stick to the STAR Method structure to provide a comprehensive answer—Situation, Task, Action, and Result.
  • Avoid Vagueness: Steer clear of vague responses. Provide specific examples and details to support your claims.

Incomplete or irrelevant answers can leave the interviewer with doubts about your qualifications and communication skills.

Speaking Negatively About Past Experiences

Negativity or criticism of past employers, colleagues, or situations can reflect poorly on your professionalism and interpersonal skills. Avoid these behaviors:

  • Stay Positive: When discussing challenging situations, focus on the positive aspects, such as what you learned or how you grew.
  • Avoid Blame: Refrain from blaming others for past difficulties. Instead, take responsibility for your actions and contributions.
  • Emphasize Solutions: If you faced a problem, discuss how you worked towards a solution rather than dwelling on the issue itself.

Maintaining a positive and constructive tone in your responses reflects maturity and emotional intelligence.

Overconfidence and Arrogance

While confidence is valued, overconfidence and arrogance can be detrimental. Here's how to strike the right balance:

  • Confidence, Not Hubris: Project confidence in your abilities, but avoid coming across as arrogant or dismissive of others' contributions.
  • Acknowledge Teamwork: When discussing achievements, acknowledge the contributions of your team members or colleagues. Arrogance can alienate others.
  • Stay Open to Feedback: Be receptive to constructive feedback and demonstrate a willingness to learn and improve.

Balancing confidence with humility demonstrates your ability to collaborate effectively and grow as a professional.

Lack of Preparation

Insufficient preparation is a significant mistake in behavioral interviews. Avoid it by:

  • Researching Thoroughly: Conduct in-depth research on the company, the role, and common interview questions.
  • Storybank Preparation: Develop a robust collection of stories that showcase your skills and experiences, ensuring they align with the job requirements.
  • Mock Interviews: Practice answering behavioral questions in mock interviews to refine your responses and receive feedback.

Lack of preparation can lead to stumbling through answers and missed opportunities to shine.

Failing to Follow Up

Many candidates overlook the importance of post-interview follow-up. Failing to do so can impact your chances. Here's what to remember:

  • Thank-You Email: Send a thank-you email within 24 hours of the interview. Express gratitude for the opportunity and reiterate your interest in the role.
  • Personalized Notes: Customize your thank-you note to reference specific aspects of the interview or discussions you had.
  • Politeness and Professionalism: Maintain a respectful and professional tone in your follow-up communication.

A thoughtful follow-up not only demonstrates your appreciation but also keeps you fresh in the interviewer's mind.

By steering clear of these common mistakes, you can enhance your performance in behavioral interviews and leave a positive and lasting impression on the hiring team. Remember, it's not just about what you say; it's also about how you present yourself and handle the interview process as a whole.

How to Assess and Evaluate Behavioral Interview Responses?

Behavioral interviews are a two-way street where both the interviewer (from the HR perspective) and the candidate (from the candidate's perspective) play essential roles. In this section, we'll explore how both parties assess and evaluate behavioral interview responses.

HR Perspective: What to Look for in Answers

As an HR professional conducting a behavioral interview, it's crucial to know what to look for in the candidate's responses. Here are key elements to consider:

  1. Relevance: Assess whether the candidate's responses directly address the questions asked. Are they providing information that aligns with the competencies required for the role?
  2. Clarity and Structure: Evaluate the clarity and organization of the candidate's responses. Are they using the STAR Method effectively, ensuring a clear beginning, middle, and end in their stories?
  3. Depth of Detail: Consider the level of detail provided in the responses. Do the stories include specific examples, actions taken, and measurable results?
  4. Consistency: Assess whether the candidate's follow-up answers align with their initial responses. Inconsistencies can raise red flags.
  5. Adaptability and Learning: Observe if the candidate demonstrates the ability to learn from past experiences and adapt to new situations. Discuss how they handled challenges and whether they showed resilience and growth.
  6. Communication Skills: Evaluate the candidate's overall communication skills, including their ability to express themselves clearly, concisely, and professionally.
  7. Teamwork and Collaboration: Pay attention to how the candidate highlights their role within a team, their contributions, and their ability to work effectively with others.
  8. Problem-Solving Skills: Assess the candidate's problem-solving abilities by examining how they tackled challenges and made decisions in their stories.
  9. Results and Impact: Consider the measurable results achieved by the candidate in their past experiences. Did they contribute positively to their previous organizations or projects?
  10. Cultural Fit: Evaluate whether the candidate's responses align with the company's values, culture, and expectations. Do they demonstrate a genuine interest in the organization?

Assessing these aspects of the candidate's responses helps HR professionals make informed decisions about the candidate's fit for the role and the company.

Candidate Perspective: Self-Assessment of Responses

As a candidate, it's essential to self-assess your own responses during and after the behavioral interview. Here's how you can evaluate your performance:

  1. Relevance: Reflect on whether your responses directly addressed the questions and the competencies required for the role. Did you stay on topic?
  2. Structure: Consider the structure of your responses. Did you follow the STAR Method, providing a clear beginning, middle, and end in your stories?
  3. Detail: Review the level of detail you included in your responses. Did you provide specific examples, actions taken, and measurable results?
  4. Consistency: Check if your follow-up answers aligned with your initial responses. Were there any inconsistencies in your storytelling?
  5. Adaptability and Learning: Evaluate how you demonstrated your ability to learn from past experiences and adapt to new situations during your responses.
  6. Communication Skills: Reflect on your overall communication skills. Were you able to express yourself clearly, concisely, and professionally?
  7. Teamwork and Collaboration: Consider how you highlighted your role within a team, your contributions, and your ability to collaborate effectively with others.
  8. Problem-Solving Skills: Assess how you showcased your problem-solving abilities by discussing how you tackled challenges and made decisions in your stories.
  9. Results and Impact: Reflect on the measurable results you achieved in your past experiences. Did you effectively communicate the positive impact of your contributions?
  10. Cultural Fit: Think about whether your responses aligned with the company's values, culture, and expectations. Did you convey a genuine interest in the organization?

By self-assessing your responses, you can identify areas of strength and areas that may need improvement. This self-awareness allows you to continually refine your interview skills and become a more effective candidate in future behavioral interviews.


Mastering the art of the behavioral interview is a crucial skill for both candidates and HR professionals. It's not just about what you say; it's about how you say it. Candidates should prepare by researching the company, identifying key competencies, and generating relevant stories using the STAR Method. Remember, your past experiences are your best assets in demonstrating your qualifications.

HR professionals benefit from behavioral interviews by gaining deeper insights into candidates' abilities, reducing bias, and making more informed hiring decisions. By following the structured approach outlined in this guide, you can excel in behavioral interviews, whether you're the one answering questions or evaluating responses. It's all about showcasing your skills, experiences, and potential for success in a clear and compelling manner.